health
diciembre 18, 2025
Realizar esta 'tarea' es lo que lo haría ser más productivo... y no, no es trabajar 12 horas
Periodista Portafolio17.12.2025 14:42 Actualizado: 17.12.2025 19:16
TL;DR
- Quality sleep, not working double, is the secret to productivity.
- A restorative sleep increases work performance.
- Neuroscience and psychology show rest is an impulse to perform, not laziness.
- The brain needs breaks to consolidate learning and maintain attention.
- Ignoring rest makes individuals less productive and creative.