health
diciembre 22, 2025
¿Cómo cuidar la salud durante las festividades navideñas?: expertos dan recomendaciones
La navidad es una de las épocas con mayores actividades sociales del año por lo que millones de familias se reencuentran para celebrar la nochebuena y el fin del año.
TL;DR
- The holiday season involves significant social activity but can also cause negative emotions like sadness and stress.
- Experts suggest strategies to prevent the holidays from negatively impacting health.
- Safia Debar from Mayo Clinic highlights risks like overeating, stress, and frustration.
- Key recommendations include assessing social environments for physical and mental well-being, practicing good hand hygiene, and being aware of potential exposures.
- Avoiding excessive alcohol intake and managing expectations are crucial for emotional well-being.
- Practicing self-compassion and accepting that one can only do their best is advised.