health
diciembre 25, 2025
Sucesor de Benedetti y Saade: perfil de José Raúl Moreno, cuarto jefe de despacho de Petro
José Raúl Moreno tomó posesión como jefe de Despacho de la Presidencia de la República, cargo que venía ejerciendo en calidad de encargado tras la ren...
TL;DR
- Regular exercise significantly improves cognitive function in older adults.
- At least 150 minutes of moderate-intensity aerobic activity per week leads to marked improvements in memory, attention, and processing speed.
- A study involving 500 adults aged 65+ found the exercise group performed significantly better on cognitive tests after six months.
- Physical activity is a powerful tool for maintaining and enhancing brain health in aging.
- Combining aerobic exercise and strength training may yield greater benefits.
- Older adults should consult a healthcare provider before starting a new exercise program.