health
diciembre 18, 2025
Así puede reducir el colesterol con estos ejercicios
La práctica regular de ejercicio es fundamental para mantener una buena salud y aporta múltiples beneficios al organismo, especialmente para el cuidado del corazón y el control del colesterol.
TL;DR
- Exercise is fundamental for good health, benefiting the heart and cholesterol control.
- Physical activity reduces LDL (bad) cholesterol and increases HDL (good) cholesterol.
- Adults should aim for 150 minutes of moderate or 75 minutes of intense aerobic activity weekly.
- Effective exercises for cholesterol control include swimming, moderate strength training, HIIT, brisk walking/jogging, and cycling.
- These exercises strengthen the heart, improve circulation, and aid in fat burning.